Beyond the Gym: Nutrition Myths That Might Be Stalling Your Muscle Gains
When it comes to building muscle, most gym-goers focus on intense workouts, heavy weights, and advanced training programs. But here’s the truth — muscle growth starts in the kitchen. Your diet plays a crucial role in muscle recovery, strength gains, and fat loss. Unfortunately, several nutrition myths can hold you back from achieving your fitness goals. Let’s bust these myths so you can make smarter choices and maximise your gains.