Heath and Fitness Archives

The Science of Building Muscle: Principles for Strength Training

By Naveed Ahmed March 6, 2024Heath and Fitness, Informative, Motivational, UncategorizedNo Comments

In the realm of fitness and physique enhancement, the pursuit of muscle growth stands as a cornerstone. Whether you’re a seasoned bodybuilder, an aspiring athlete, or someone simply looking to enhance their strength and physique, understanding the science behind building muscle is crucial. Embarking on a journey of strength training requires more than just lifting weights; it demands a comprehensive grasp of physiological principles and strategic approaches. In this blog, we delve into the science-backed key principles that underpin effective muscle-building through strength training.

10 Effective Tips for Getting Started with a Fitness Routine

By Naveed Ahmed October 27, 2023Heath and Fitness, InformativeNo Comments

Embarking on a fitness journey can be both exciting and daunting. Whether you’re aiming to shed a few pounds, gain muscle, or simply improve your overall health, getting started with a fitness routine is a crucial first step. To help you kickstart your workout journey, we’ve compiled ten effective tips that will guide you through the process and set you up for success.

The Benefits and Importance of Regular Exercise

By Naveed Ahmed September 19, 2023Heath and Fitness, Informative1 Comment

For good reason, regular exercise is frequently emphasised as an essential part of a healthy lifestyle. There are several, well-established advantages of maintaining an active lifestyle for your body, mind, and emotions. This blog post will go through the convincing arguments for why getting regular exercise into your schedule is essential for preserving and enhancing your general health.

How to get back to fitness after Covid 19

By Naveed Ahmed June 16, 2021Heath and Fitness, InformativeNo Comments

The world is hampered by the second wave coming into action. Sadly the impact of Corona is bad and affects our entire body. After recovery, it is important to get back to a fitness regime without pressurizing the body. With so many options available the question here begins how to start back with a fitness regime. Some of the solutions are as follows:-

How to boost energy to get a better fitness regime?

By Naveed Ahmed May 23, 2021Heath and Fitness3 Comments

You might have consumed various energy drinks and vitamin tablets but many times you still feel tired. The biggest reason could be that we should change habits and more to be lean towards self-care. Feeling lethargic and out of energy is felt during a fitness regime is becoming out to because of concern. Worldwide nutritionists and fitness experts suggest you do these steps to gain optimum outcome of fitness regime:-

Ways of developing yourself as a sportsperson

Sure-Shot Ways of developing yourself as a better sportsperson

By Naveed Ahmed May 14, 2021Heath and Fitness, InformativeNo Comments

Work commitments, personal work, and social promises could keep the fitness regime on the back track. Balancing is important as fitness and gaining interest in sports is the biggest gift to health. Fitness experts and top-notch coaches have some amazing suggestions if you want to develop yourself as a better sportsperson.

What kind of exercise athletes perform for a level-up game?

By Naveed Ahmed May 5, 2021Heath and Fitness3 Comments

Every player has the desire to level up the game. An exercise routine, core strength, and training works wonder in enhancing up play. To give core strength to the game, fitness players must try out these exercises in an everyday regime.

How important is a sport for physical and mental wellbeing?

By Naveed Ahmed April 19, 2021Heath and Fitness2 Comments

Physical fitness is the epitome of good health. Staying optimistic is considered to be priceless. Apart from the routine, your favorite sport could contribute a lot in terms of changing thinking towards life, here are some physical and mental benefits of sports:-

Food regime that every cricketer should follow!

By Naveed Ahmed April 14, 2021Heath and Fitness5 Comments

Looking at this IPL 2021 with the maximum number of 4s and 6s being hit by the cricketers and strength applied in every inning, the mind often baffles with the question of how cricketers are doing this magic?

Be it short, test matches or one-day cricket matches this sport demands to have energy, strength, and teamwork to the fullest. Right skills, great teamwork and having a nutrition-rich meal are the pillar of every game.