Food regime that every cricketer should follow!

Looking at this IPL 2021 with the maximum number of 4s and 6s being hit by the cricketers and strength applied in every inning, the mind often baffles with the question of how cricketers are doing this magic?

Be it short, test matches or one-day cricket matches this sport demands to have energy, strength, and teamwork to the fullest. Right skills, great teamwork and having a nutrition-rich meal are the pillar of every game.

Whether it’s intense, regular training, or playing a match on the field, a lot of it depends on the meal with right coaching and training.

With myriad choices open it is hard to know which meal we should consume. Right from cricket experts, we bring to you the best food regime to regain energy and prolong stamina of playing.

1. Practice matches: It has been noticed that a lot of time is invested in practicing to get the match played. This practice session could be physically draining.
2. In such cases, according to the body mass index, the nutritionists suggest having whole-grain meals. Consumption of Alcohol or junk food is strictly prohibited as this completely messes up with metabolism.
3. When it comes to food every cricketer has their preferences like Rohit Sharma eat dozen of eggs before going for matches. Milk and oats are considered to be his all-time favourite.
4. Many International players like Steve Smith prefer having a protein-rich sandwich in lunch.

On match day:

To play great cricket, the fuel of food is required. According to performance requirements, the nutritionists will suggest you have a meal that is high in carbohydrates.

It is important to do a lot of fluid intake and electrolytes. Cricketers before going on the field, they prefer light meal and consume lots of fruits.

Cricket is all about commitment to yourself and showcasing the best teamwork. Keeping your food simple and well-balanced is all need of the hour.