The world is hampered by the second wave coming into action. Sadly the impact of Corona is bad and affects our entire body. After recovery, it is important to get back to a fitness regime without pressurizing the body. With so many options available the question here begins how to start back with a fitness regime. Some of the solutions are as follows:-
Gradually start with things
It is good to do exercise daily but it’s equally important to give some time to yourself too. Start with a walk and gradually start with newer things. Remember things will take time to heal therefore if feeling shortness of breath then relaxes. Remember if you are feeling good after week 5 then you could enhance your walk to 30 minutes.
Staying indoors
If you feel the need for exercise yet you are in isolation you don’t need to worry. You could do exercises like sitting and getting up from a chair, taking your leg sideways by taking support, stretching, and moving your arms. All these exercises will help you to recover physically and mentally.
Be different every day
Monotonous could be boring trying out something new is really fun. Try out new exercises or if you choose walking then keep changing routes. A walk in nature could be interesting.
Keep a goal progress chart
The kind thing present on the earth is to love yourself because if you don’t do it no one else will ever do it. Don’t punish yourself but don’t forget to appreciate either. One of the purposes of the goal chart is it will motivate you to do more.
Meditation exercises
Corona could also drain our physiological behaviour. Good willpower to recover and mental strength will work wonders.
Keep the immune system in good shape
To keep your body away from future infections, then stay fit and eat healthily.
Take proper rest
Mixing up things with a fitness regime is a great idea but don’t overdo it. Let the body recover itself by taking an adequate amount of rest. During the rest, period avoids screen time which will also help in improving sleep patterns.
Breathing exercises
we all are not sure how much time we will see the impact of corona on our body systems. The majority of the time, Corona has impacted breathing. Doing breathing exercises could be good for the lungs too.
You must always keep a check on oxygen levels. If you are facing any difficulty in breathing then without panic, visit your treating doctor.
Things could be much better if you can focus on today instead of past activities. Stay in the good company of friends.
